Simple techniques for dealing with stress

Because stress can cause many different symptoms, both physical and mental, it's often difficult to determine the true source of many problems. A doctor may order medical tests, even if he suspects that stress is the real cause. The following are common manifestations of stress and some simple techniques for relieving stress.

• Palpitations, shortness of breath, chest pain and other signs of heart disease (which must be ruled out).
• Unusual rapid breathing, dizziness or light-headedness.
• Tingling sensations in the hands and/or feet.
• Chronic or recurring backache and neck pain.
• Frequent headaches.
• Diarrhea or constipation.
• Heartburn and other types of digestive problems.

• Difficulty in concentrating and in ­making decisions.
• Sleep problems.
• Chronic fatigue, even after adequate rest.
• Prolonged anxiety.
• Changes in appetite and an increased reliance on alcohol, nicotine or other drugs.
• Difficulty coping with what normally would be minor setbacks.
• Decreased enjoyment of pleasurable activities and events.

1. Make sure that you eat regular and healthful meals; several small meals may work best.
2. For a few minutes each day, sit quietly with your eyes closed.
3. Exercise regularly to increase the production of endorphins, brain chemicals that lift mood.
4. Listen to your favourite music; it, too, increases endorphin levels.
5. Learn a relaxation technique, such as yoga, meditation or deep-breathing exercises.
6. Make a things-to-do list for the day; arrange the items by importance. Do one item at a time; move undone items to the next day's list.
7. Consider having a pet; stroking an animal can help you relax.
8. Share your problems with a family member, friend or counsellor.

Studies have shown that chronically stressed people have depressed levels of nutrients in their body, which can be corrected with a multivitamin and mineral supplement.

• So although there is no pill that will make stress go away or make it easier to cope, if you are not eating well during a difficult period, take a multivitamin and mineral supplement.

Keep this guide in mind and contact your doctor for more information on identifying and treating stress.